A simple oiling routine for hair and scalp
2026-11-03 · Precious Ayurveda team
Oiling the scalp before a wash is one of the oldest habits in Kerala homes. It is a routine, and routines work best when they are easy to keep.
A light weekly plan
- Warm a small amount of oil between your palms. Do not heat it on a flame.
- Massage the scalp gently for five minutes, parting the hair in sections.
- Leave it for an hour, or as the label says, then wash as usual.
- Keep the same day each week so it becomes a habit.
Good sense
Use only as much oil as you need. Too much makes the hair hard to wash. If your scalp is irritated, stop and ask a doctor or a skin specialist.
This article is general information, not medical advice.
These are traditional Ayurvedic formulations. They are not intended to diagnose, treat, cure or prevent any disease, and this site is not a substitute for professional medical advice. Please consult a qualified doctor before use, especially if you are pregnant, nursing, under 12, or taking other medication.